It's Difficult to Keep a Diary

Oct 14, 2015 14:40
It has proven scientifically that writing a diary is good for you.

In particular, it can restore your mental balance.

If it was a bad day, I would write the detail on my diary, and recover myself.

However, it's difficult to keep a diary for many people.

In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .

In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
日記を続けるのは難しい

日記を書くことは科学的に良いことだと証明されています。

特に、精神が安定することがわかっています。

私も嫌なことがあったら、その詳細を日記に書くことで、冷静さを取り戻しています。

しかし、多くの人にとって日記を続けるのは難しいことです。

そんな時は一行だけでもいいので、三週間日記を書き続けて下さい。

脳科学の分野では、三週間続ければ習慣化すると言われています。
No. 1 Nameless's correction
  • It has proven scientifically that writing a diary is good for you.
  • It has been proven scientifically that writing a diary is good for you.
  • In particular, it can restore your mental balance.
  • This sentence is perfect! No correction needed!
  • If it was a bad day, I would write the detail on my diary, and recover myself.
  • If it was a bad day, I would write the details on my diary, and recover myself.
  • However, it's difficult to keep a diary for many people.
  • This sentence is perfect! No correction needed!
  • In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
  • In such cases, please try to keep a diary for three weeks (it's also okay if the diary has only one line) .
  • In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
  • In the field of neurology, it's said that if you continue to do something for three weeks, it will become your habit.
kanotown
Thank you very much for correcting my post! :)
Nameless
you're welcome!
No. 2 デクラン's correction
  • It's Difficult to Keep a Diary
  • This sentence is perfect! No correction needed!
  • It has proven scientifically that writing a diary is good for you.
  • It has scientifically proven that writing a diary is good for you.
  • In particular, it can restore your mental balance.
  • This sentence is perfect! No correction needed!
  • If it was a bad day, I would write the detail on my diary, and recover myself.
  • If it was a bad day, I would write the details in my diary, and recover myself.
  • However, it's difficult to keep a diary for many people.
  • This sentence is perfect! No correction needed!
  • In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
  • This sentence is perfect! No correction needed!
  • In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
  • In the field of brain science, it's said that if you continue to do something for three weeks, it will become a habit.
I tried keeping a diary at the beginning of this year, but I gave up. It is very difficult, haha.
kanotown
Thank you very much for correcting my post! :)
Haha, yes. I think it's really difficult. I sometimes forget and skip a diary.
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